Collagen powder is known to have incredible benefits to the body; it reduces fine lines and wrinkles, supports skin elasticity, heals acne and scars, improves hydration and skin firmness, etc. These benefits have made collagen powder to gain massive popularity across the globe.
Here are some of the essential factors to consider before you buy collagen powder.
- The formulations and Ingredients
The collagen should be made up of both the elastin, hyaluronic, type 1 and 3 collagen. These three elements are the primary components of the extracellular matrix, which gives the skin its structure, elasticity, and firmness.
Taking the collagen powder on its own can lead to good results, but if you take collagen powder that contains all these three key components, the benefits will be powerful. Ingredients such as hyaluronic acid, ceramide, and deoxyribonucleic acid [DNA] maximize the absorption of collagen and provide effective anti-aging benefits; increased hydration and firmness and reduced fine lines and wrinkles.
- Consider the color and smell
When it comes to choosing collagen powder, avoid powders that come in colors brown, yellow, or any other tinted color; these colors may suggest that the powder is of low quality. A collagen powder should be colorless [when mixed with water] and tasteless. This shows that the powder is pure.
The color and taste help you determine the quality and the best brand available. The beauty industry is becoming crowded and getting quality and standardized powder is becoming difficult, so these two factors can help you get the best powder.
- Be aware of the dosage and its side effects
Since collagen is already produced naturally in your body, adding the powder in your diet should not make you feel weird or cause any gut problems, if it is hard on your body, it is not the best quality for you.
When it comes to taking the powder, it shouldn’t be scoop after scoop; 2.5 grams a day is adequate to see a change in your body. That said, if a brand is pushing for a much higher dose that should be a red flag because they may be interested in your money more than your health.
- The source of collagen
There are four main sources of collagen peptides. They include bovine [cow], porcine [pig], marine [fish], and chicken. The best collagen powder contains marine collagen that is extracted from fish. It is the purest and safest. It also allows for maximum absorption since it has over 90% bioavailability which makes it get easily absorbed into your bloodstream and penetrates efficiently into the dermis of the skin thus helping the skin to be tight and wrinkle-free.
- Get a science-backed supplement
This is a critical tip that you must consider. If you want to buy Biooptimal collagen powder on Amazon.com, ensure that it is tested. That means that the amino acid profile has been studied correctly. Since there are so many companies dealing with collagen powder, some will say that their product is science-based, but if you look at their research, they are simply applying the uses of collagen in general and not about their specific product. This simply means that there is no connection between science and their product.