Looking for prenatal vitamins? You have made the right choice. While a balanced diet is essential during pregnancy, a boost of nutrition is still required. Unlike regular multivitamins, prenatal vitamins are rich in all essential nutrients and support a healthy pregnancy.
Essentials of prenatal vitamin-
- Folic acid – 400-600 micrograms
Helps in the neural development of the growing fetus and prevents neural tube abnormalities.
- Iron- 27 milligrams
Iron is essential to make healthy red blood cells and keep up with the ever-expanding oxygen demand of a pregnant woman.
- Calcium- 250 milligrams
Your body’s calcium reserve is essential for the healthy development of the bones and teeth of your baby.
- DHA:
DHA is crucial for your baby’s brain and eye development. Consult your doctor for the prescribed amount of DHA according to your body’s demand
- Vitamin B6- 2 mg
Vitamin B6 can readily reduce your struggle with morning sickness.
- Iodine- 150 mcg
Iodine is a must-have ingredient of prenatal vitamins.
Deficiency of iodine can result in retarded brain growth of your growing fetus.
We know searching for a safe and suitable prenatal vitamin could be very cumbersome. To make your life easier, we have picked one of the most trusted prenatal vitamins to support you through your pregnancy journey
Best prenatal vitamins with DHA-
Nordic Naturals Prenatal DHA
The soft gel capsules are rich in purified deep sea fish oil (from anchovies and sardines) vitamin D3, Omega-3 and Eicosapentaenoic Acid. These prenatal vitamins are best suited for fetal brain development.
And what makes it the best? The product is 100% gluten-free with no added milk derivatives, artificial colours or artificial flavours.
Best vegan prenatal vitamins
Naturelo Prenatal Multivitamin
Alert vegans!
We have picked the best prenatal vitamin suiting to your needs and they are as effective as other prenatals.
Naturelo is abundant in folate, iron, DHA and calcium and a blend of vitamins A, B, C, D3, K2 and E and several probiotics. This plant-based brand does not use any preservative, colouring or flavouring making it organic and safe to use.
Best with Iron:
Honest Prenatal Vitamins
We heard you don’t like the non-pleasant taste of prenatal vitamins. Maybe we have something for you.
Our top pick, Honest Prenatal Vitamins, uses a coating of natural vanilla, making their prenatals easier to swallow.
It is a blend of essential nutrients such as vitamin A, vitamin D, iron, Spirulina, Choline, Folic acid and contains several digestive enzymes derived from pineapple, papaya and kiwi and ginger, making it a great option for a sensitive stomach.
Best liquid prenatal vitamins-
Pink Stork Liquid Prenatal Vitamin
Do you have a tough time swallowing the pills? Then you will love Pink Stork liquid prenatal vitamins. It is rich in iron, organic whole food blend, folate, zinc, vitamin c, elderberry and biotin- all essential to supporting a healthy pregnancy and healthy development of your baby.
It also comes with other sets of benefits- it is gluten-free, non-GMO and is non-constipating.
Worth a shot may be!
Best Prenatal Vitamins with Folate/Folic Acid
Ritual Prenatal Vitamins
Folic acid is a crucial component in the development of your baby. Pregnant women who have a deficiency of folic acid make their babies prone to birth defects.
Ritual prenatal vitamins are rich in folate (1,000 mcg), DHA and Vitamin D3. And if you are conscious about where the components are sourced from, then Ritual is your go-to brand. They provide complete transparency of where each nutrient is sourced.
And it does not end here. Ritual prenatal vitamins are the best suited for a sensitive stomach. They are easily digested and less likely to cause nausea.
These were our list of best multivitamins for women. Let us know which one you use in the comment section.
