Lower back pain after playing basketball

Many people suffer from lower back pain after playing basketball. This type of injury usually occurs because a player jumps right into the action. Jumping into a game is a great way for players to warm up their muscles and get ready for an intense game. Unfortunately, jumping right into a game puts all of the strain on the back. Not only does the player put pressure on their spine, but they also place unnecessary stress on their other body parts.

If you have played basketball in the past or are about to play, you need to be cautious about your back. Jumping on your toes is a common injury that most players get in the back while dunking or making lay-ups. You should take care of your back before you ever play another touch of the basketball court.

Before you ever play another touch of the basketball court, you need to have some form of preventative back injury prevention. A lot of serious injuries are caused by not being careful. For instance, if you are just going to start playing basketball, you are more prone to injuries than someone who has been playing the sport for years. Beginners usually do not consider how their body will move when they jump into action. They put all of the force on their legs, which can lead to serious injury down the road.

Jumping onto a hardwood surface can also lead to injury. Most floors in a gym are not solid enough to support a person jumping without slipping. When you are doing drills on the court, try to use an area of the floor that simulates what would happen if you were really jumping onto a hardwood floor. Try practicing for a minute or two on a floor that is not solid. You will find that your legs will be less likely to hurt if you are just moving around on the hardwood surface.

Another way to prevent lower back pain after playing basketball is to get a good ergonomic trainer. These trainers are designed with a purpose of making sure that your body is as strong as possible so that it does not suffer an injury. They will help to develop core muscles and help to keep your posture correct. An ergonomic trainer should be used when you are playing basketball, but also can be used at home.

Being able to move properly around the house can be quite difficult, but having a trainer that can help you maintain your proper positioning can be extremely helpful. Getting up from a sitting position to stand and walk around can take a lot of strength in your legs. If you are just moving around the house, then you will not be putting in as much strength. You will not be strengthening your legs like you would if you were playing basketball, and the same theory applies to resting after basketball activities as well. Get an ergonomic trainer that can help you exercise your lower back muscles every day so that they do not become injured during any athletic activity.