Deal With Menopause

How To Deal With Menopause

You feel different. Something is changing in your body and also is affecting your mood. These mood swings are confusing to you, depression appears, vaginal dryness, heart palpitations and hot flushes. You are entering the menopause.

Menopause is a period in life where your menstruation has stopped for 12 months, and that is usually happening around the age of 50. Of course, it can happen earlier around 45 years of age. It can last quite long, from 7 years to 14 years.

Variation of hormones are causing menopause symptoms

The reason why you fell all those changes is because your hormones vary greatly. Those hormones are estrogen and progesterone and they are made by your ovaries. Because your ovaries start to shut down, the production of these hormones changes making the estrogen dominant in one point and progesterone at the other.

Changes are not happening just in ovaries, your bones are also affected. They become less thick, putting you in greater risk for fractures. This period is not tender to your body weight changes. Because your body uses energy differently, that affects fat cells and women can easily gain more weight.

The things that can trigger menopause symptoms are surgical procedures of ovaries and uterus. If you had hysterectomy or removal of the ovaries, and you are not taking hormones, you will for certain experience menopause symptoms.

What can you do?

If you have these symptoms and you are 45 years or older, you should consider visiting your doctor. He will ask about your symptoms, family history and your age to determinate if you are in menopause. Sometimes it is necessary to do some blood tests to check levels of specific hormones that will show if you are in menopause.

If you live in Australia you can visit menopause clinic – Australian Menopause Centre, or just check the website for more information. It is one of the clinics with a good reputation and reviews, which is what you need.

The good doctor is half of the solution

After the doctor establishes your diagnose, he will recommend some of the menopause treatments that he estimates it will be good for you. Depending on your symptoms the therapy will include one or more remedies. Some of those treatments you can see at menopause treatment Sydney at Australian Menopause Centre and after some research, you can get the picture how will your therapy look like.

You can find Australian Menopause Centre at Australian Menopause Centre – Yellow Pages, and see if this clinic is convenient for you.

You can do a lot by changing your lifestyle. Get enough sleep, exercise every day, practice relaxation techniques, strengthen your pelvic floor, eat a balanced diet, avoid smoke, caffeine and alcohol as they can trigger your hot flushes.

Final word

Getting knowledge of this topic will help you understand your body and due to that, you will know how to treat it. Of course, it will be wise to find a good doctor who will lead you in the right direction.

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