Stress can have significant effects on your mental as well as physical health. As a result of mental stress, you often suffer from severe headaches, concentration issues, anxiety or an upset stomach.Several impulse control disorders are also linked with stress that can trigger severe hair fall in people. The ones having a constant fear of losing hair take themselves to that point where they eventually lose hair. So, these feelings of fear and anxiety are closely linked with hair fall.
Hair loss due to stress can be categorized in three main types of disorders; telogen effluvium, trichotillomania and alopecia areata.
Telogen Effluvium is a condition when your hair growth cycle gets severely disturbed due to stress or trauma. The hair resting phase, commonly known as Telogen phase of the hair growth cycle, is when the hair cells comes in a resting position, stopping any hair growth, for a while. In case of TelogenEfflivium, the telogen stage starts sooner than the expected time and stops there for more than the naturally required period. Due to this, people might lose clumps of hair at a time.
On the other hand, Trichotillomania is a mental disorder, commonly reffered as impulse control disorder. In this condition, the patient himself starts pulling out his strands of hair and feels a constant and irresistible urge of pulling his hair out. This is a serious psychological condition that has to do a great deal with stress and anxiety.
Alopecia Areatais also a stress induced problem in which one’s own immune system attacks the hair follicles, resulting in losing bunch of hair. People may experience complete baldness but the hair comes and goes off in a repetitive manner. It’s not a medical condition that cause permanent hair loss. Rarely, in cases like that of genetic inheritance, people might get a permanent hair loss.
Hair loss due to stress is generally temporary. When the stress level decreases, hair loss also stops. But, people feel anxious when they experience hair loss. These anxious feelings increase the level of hair loss which in turn makes the individual even more stressed out. So, first of all, try to get a treatment for hair loss or use other instant hair building techniques to manage your hair loss. Non-surgical hair replacement methods are preferable than the surgical techniques. Toppik Hair Building Fibers are also quite effective especially when you are experiencing a temporary hair loss.
Secondly, you should try different approaches to minimize stress levels. You can learn certain relaxation techniques like meditation and yoga. Regular exercise and a healthy diet also helps. Try to involve yourself in activities you like, for instance, painting, listening music or playing games. Moreover, a socially active person can easily cope with anxiety problems therefore, try to socialize as much as you can.
However, there can be several other reasons for hair loss. When you notice your hair falling out in an unusual way, you should immediately consult your doctor.