There are several benefits of Reflexology massage that people often overlook. Some of these benefits include: increased circulation, relief from stress and anxiety, reduction in pain and stress, reduction in sinus problems and headaches and improved digestion. It also helps to detoxify the body by flushing out toxins. This is why people often consider it as a form of alternative medicine.
A study made by the American College of Rheumatology showed that reflexology can help in the reduction of pain and stress. It is due to this reflex that the massage helps in the recovery of patients who were injured at work or had some kind of surgery. The study found that there is a direct correlation between the amount of pain experienced and the amount of stress felt on the person’s body. This means that people who have chronic pain will find that a reflexology session has helped them reduce pain. Another study made by Emory University found that people who are undergoing an intense amount of stress, experience more serious health issues than those who do not suffer from stress. The results also showed that those who underwent a higher degree of pain had a stronger desire for reflexology treatment.
Studies have shown that regular foot massage sessions reduces headaches and decrease the intensity of pain experienced by people with chronic pain. A Swedish research also shows that there is a reduction in muscle tension, muscle spasms and psychological disorders caused by stress and tension. The act of reflexology also improves blood circulation, relieves stress and increases the relaxed state of mind. This makes it a great way to relax and unwind.
When you undergo a reflexology foot massage, the therapist will first put their hands on your feet and begin to manipulate them using both their thumbs and fingers. They will then move their hands up the leg in circles and back down in the same pattern. As they go on with the massage, the therapist may place pressure on certain pressure points located on different sides of your feet depending on what area of your feet they will focus on. By doing this, they will be able to target the particular area that needs relief the most.
Another benefit of Reflexology is that you will be able to relieve any injuries in your feet. For instance, a common problem for many people is hammertoes. By massaging your feet regularly, the problem will eventually go away. There are a number of ways that the therapist can help you to relax your feet such as the use of a wooden foot roller, aromatherapy, or a special fluid.
When you get a Reflexology treatment, you will discover the benefits of Reflexology. It will increase the energy flow and the circulation to your body as well as relieving tension and pain in your muscles. The energy flow is increased due to the presence of pressure points all over your body as a result of the movement of the hands. The circulation improvement is due to the improved delivery of blood to different areas of your body as a result of the improved pressure points and the increased blood flow. Finally, by releasing the stress in your body, you will find that your overall health will improve as well as the condition of your feet and hands.
