Macadamia nuts, like most other nuts, come from the Macadamia tree whose origin belongs to Australia. These nuts are commercially known as bush nuts, Queensland nuts, Hawaii nuts, Maroochy nuts, and so on.
They are high in nutrients of a variety of kinds including vitamin A, B, iron, folate, manganese, oleic acid, antioxidants, and others.
These flourish for a reason and the benefits of macadamia nuts are well known. So if you are looking forward to knowing its health aspects, then the underlying points will help you discover it.
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Promotes heart health
One of the first benefits of Macadamia nuts is that it promotes heart health. These nuts are known to reduce cholesterol levels and lower the risk of cardiovascular diseases.
They contain rich healthy monounsaturated fats which lower oxidative stress and inflammation further helping in lowering the chances of coronary artery disease.
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Improve bone health
The presence of calcium, magnesium and potassium in Macadamia nuts is known to improve bone health.
On the other hand, the presence of phosphorus helps to mineralize the teeth and bones. Furthermore, they have very little sodium as well.
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Improves skin health
Skin problems are very common among youngsters and macadamia is known to aid most of them.
From solving problems of dehydration, promoting skin healing, and regeneration to reducing sunlight-induced oxidative stress- macadamia does it all.
However, if you are looking for instant results then it is recommended to use a good quality body lotion from Pure Sense that is 100% vegan.
Pure Sense Macadamia Deep Nourishing Body Butter has extracts of Macadamia nut oil, Almond oil, Coconut oil, Shea butter, some other essential oil and vitamins like E and B3. It has soothing and moisturizing properties that will nourish the skin overnight and retain its lost moisture. This is also a 100% natural product that is free from sulphate, paraben and carcinogens etc.
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Aids inflammation
One of the uses of macadamia nuts involves making oils as it is rich in alpha-linolenic acid and omega 3 fatty acid.
Consuming macadamia nuts or using its oil has resulted to aid inflammation problems which are further known to cause coronary artery disease.
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Support gut health
As macadamia nuts are rich in fibre and copper, they have been proven to support gut health. The presence of fibre affects positively gut microbiota.
While the presence of copper supports enzymatic reactions which improve the digestive system.
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Improves blood sugar level
Macadamia nuts offer a unique profile of macro and micronutrients besides other bioactive components.
This helps to lower blood sugar levels and prevent diabetes complications. They also contain lipids which are considered to be safe to take during diabetes.
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Fights cancer
Another use of macadamia nuts is known to fight cells that cause cancer.
This is simply because they contain flavonoids and tocotrienols which are plant compounds which stop the cancer cells from growing.
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Boost healthy fats
As these nuts are rich in monounsaturated fats, they help in boosting the HDL which is the good cholesterol in the human body.
Though that’s not its only job. It helps to lower the levels of LDL as well which are known as bad cholesterol levels.
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Improves brain health
Nuts are always considered to be the reason behind strokes.
But the presence of palmitoleic acid, copper, vitamin B1, manganese and magnesium is known to aid the production of neurotransmitters as well as treat diseases like Alzheimer’s.
Besides that, being rich in high-quality protein, these nuts improve mood.
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Boosts metabolism
Macadamia nuts contain monounsaturated fatty acids that help to speed up fat metabolism.
In general, those who eat tree nuts have been associated with a lower incidence of metabolic syndrome alongside type 2 diabetes.
