What is a back massager for knots in the first place? Back knots and the accompanying tension that can be a cause of soreness, pain and even inflammation are caused by pulled muscles in the back. These muscles become weakened over time as a result of repetitive stress they are put under. A back rub often helps relieve these knots that are in the back, but it is not the only way to get relief from knots in the back. The best thing you can do for yourself is to consult with your physician about how the massage therapy you plan on getting can help with this issue.
One of the best ways to get some back knots relief is through the use of an at home back rub kit that is sold over the counter in many drug stores or by prescription. Using one of these kits has been known to help with the knot issue. You can purchase one of these kits based on the size of your back knots problem. You will need to mix a few oils with the oil such as almond, lavender or even peppermint, depending on the severity of the pain you are experiencing. Some people like to add a bit of Cayenne pepper also.
After you have made your rub, you will want to apply it to the affected area of your back using a firm circular motion. The massage therapist may ask you to do some adjustments to the knotted area before proceeding so be sure to follow their lead. You will want to do this several times a day. For some people this process is easy enough to do but others find it to be a bit challenging.
If after a few days of using this for back knots treatment, you still have pain or soreness associated with the knots, you should contact your massage therapist for a check-up. It could be something else altogether that needs to be looked at by a trained professional. Sometimes there could be more serious damage done to your back. There are different types of back conditions and if you do not see your massage therapist right away, they may be able to schedule an appointment for you.
Many people who suffer from chronic back problems turn to massage as a way to relieve the pain. Although there are a number of different techniques that can be used, the key is to be consistent with your treatments. Many people find that doing a series of kneading sessions each week works wonders for them. If you would like to avoid having to do this, it is recommended that you use a chair instead of lying down.
What is a back massager for knots is a great way to reduce the chronic back pain you are currently experiencing. Even though you may think it takes too much time and effort to use one, if you do nothing to resolve the knots in your back, they will continue to get worse. By using a good back massage on a regular basis, you will be able to resolve the knot issues you are having, which will help you have less back pain in the future.
