While people often take good care of their hands, they do not pay as much attention to their feet. Seeing as our feet tend to do most of the work during the day, we take them for granted. Plantar fasciitis is one of a very common conditions that people develop, and it can cause a lot of inflammation and pain.
In the past, doctors thought that this was caused by a bony growth that is now called heel spirts. However, today it is believed that those heels spurs are not the cause, but the result from plantar fasciitis. It is important that you get checked at a good podiatry clinic, such as Sydney podiatry like ModPod Podiatry, or a clinic that is a bit closer to you.
Take proper care of your feet!
What is the cause?
There are many different things that could contribute to this condition. Women tend to get plantar fasciitis more often than men, and there is a high chance that you would suffer from this condition if you are overweight, or just as you age.
The risks will be higher, if you:
- Have flat feet or very high arches.
- Have an unusual foot position or walk.
- Have a tight Achilles tendon.
- Wear worn-out shoes with thin soles.
- Often wear high heels.
What are the symptoms?
The biggest symptom of this condition is pain at the bottom of your foot, or at the front and center of your heel bone. If the pain is much worse in the morning, and it also worsens after you’ve been standing or sitting for a certain period, you might have this condition.
Diagnosis and treatment
Your doctor will start by examining your foot, just to pinpoint the pain, as that exam will help him or her get an idea of what might be wrong. The doctor will also take your medical history, to see if there are any other indications of something else being wrong.
After figuring out what is wrong, you doctor will give the right treatment. You can check out the plantar warts treatment from ModPod Podiatry, or just talk to your podiatrist instead. There are different types of treatments that you could receive.
Plantar fasciitis could be treated with different medications, which are knowns as NSAIDs. You could also get the steroid injections, if your pain is severe or it does not respond to the previous treatment. In the end, you might also need physical therapy, especially if nothing else seems to help. There is also the Tenex procedure and other surgeries, which are often avoidable.
Visit your podiatrist on time!
If caught on time, this condition can be treated and even cured. So, make sure to take proper care of your feet, as you do not want to avoid the inevitable. There are some other procedures that could also help with the condition and a handful of homemade remedies and exercises. Make sure to talk to your doctor!