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How Ayurveda can Benefit Your Overall Well-Being

Ayurveda is the oldest form of medicine known in the world. Ayurveda is a combination of herbs, massages, and meditations that focuses on rejuvenating not just the body but also mind and spirit.

Here are a few health benefits which you can get out of using Ayurvedic herbs;

Reduces stress:

Other than meditation and yoga, herbal treatments have been known to reduce stress. The known benefit of Ayurvedic herb Ashwagandha is stress relief. This herb can manage the stress hormone which is cortisol and hence reduce anxiety and fatigue. Meditations can also clear up the mind relieving stress. Another way of getting rid of stress is by receiving an Ayurvedic massage which focuses on releasing tension from all over your body.

Aids in Weight Loss:

Many Ayurvedic herbs are known to promote a healthy digestive system which can improve your weight loss results. Though there are many Ayurvedic centers which claim to have found the right combination of herbs to lose weight but consuming anything to promote weight loss is not healthy and there is no proof of that. Certain herbs can help clear your digestive tract and prevent constipation hence you will be able to manage your weight better naturally.

Hormonal Balance:

Ayurvedic herbs also aid in balancing thyroid which controls the release of various hormones in our body. In females, Ayurvedic herbs can regulate the menstrual cycle to regularize it and can also increase fertility.

Increases Immunity:

A few Ayurvedic herbs are known to increase the immunity by balancing out stress hormones hence your body can easily fight against common diseases.

Regenerates Cells:

Studies have shown that Ayurveda can help in regenerating cells. Ayurveda has been known to increase body immunity to prevent ailments, but certain herbs have the power to begin self-healing of simple ailments by treating our own body. Meditation has also positive effects on the body cells and promotes self-healing.

 

Promotes Healthy Skin and Hair:

There are many herbs which purify the blood resulting in acne free healthy skin. Certain herbs also reduce stress which helps in better bodily function resulting in delayed aging. Certain Ayurvedic herbs are also rich in Vitamin C which promotes healthy hair growth and revives damaged hair.

Reduces Toxins:

Ayurvedic herbs are known to get rid of bodily toxins by clearing up the digestive system and rejuvenating the body.

Regulates Bloating:

Improving digestion can also help in reducing bloating. Bloating of the body is caused due to waste build-up which can lead to other physical ailments such as cramps and stomach pain. Few Ayurvedic herbs are known to negate the effects of bloating and regulate good digestion.

Helps Cure Insomnia:

Anxiety, stress and digestive issues can cause insomnia in adults. There are several Ayurvedic remedies to deal with these root causes of insomnia. Also, drinking a cup of herbal tea before you go to bed can relieve your tension, regulate your digestive system and calm your mind which may help you to fall asleep.

If you are facing any physical ailment, you can consult a certified Ayurvedic practitioner to learn which herbs can help you relieve the symptoms and the root cause of the ailment itself.

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